Print

Easy Healthy Broccoli Pasta: An Incredible Ultimate Recipe

Ingredients

– 8 ounces whole wheat pasta
– 2 cups fresh broccoli florets
– 3 tablespoons olive oil
– 3 garlic cloves, minced
– ½ teaspoon red pepper flakes (optional)
– ½ cup grated parmesan cheese
– Salt and pepper to taste
– Lemon zest (optional, for garnish)
– Fresh basil leaves (optional, for garnish)

Instructions

Creating Easy Healthy Broccoli Pasta is straightforward if you follow these simple steps:

1. Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente.
2. Add Broccoli: About three minutes before the pasta is done, add the fresh broccoli florets to the pot. This will blanch the broccoli while the pasta cooks.
3. Prepare the Sauce: While the pasta and broccoli are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Combine: Once the pasta and broccoli are cooked, drain them in a colander, reserving a cup of pasta water. Add the pasta and broccoli to the skillet with the garlic oil.
5. Mix Together: Toss everything together, adding a splash of reserved pasta water if needed to help the sauce adhere.
6. Season: Stir in the grated parmesan cheese and red pepper flakes (if using) until well combined. Season with salt and pepper to taste.
7. Serve Hot: Remove from heat and let it sit for a couple of minutes. Adjust seasoning if necessary.
8. Garnish: Optional: garnish with lemon zest and fresh basil leaves for a pop of flavor and color.

These steps will guide you in effortlessly creating this vibrant and healthy dish.

Nutrition